Josh Clark invented a running program called Couch to 5k. While, I realize that this program has existed since 1996, it maybe new to you as it is to me. His training system aims to take the couch potato and slowly(and...
In the Sept 22, 2008 issue of Time magazine, there was an article which talked about how getting & staying fit could be worth tens or even hundreds of thousands of dollars. The three main points of the article where: Lose...
Since The Happy Rockette is a Registered Dietitian, I have special access to top notch food and nutrition information. Today I will start sharing that fountain of knowledge by introducing the first of hopefully many food and nutrition posts. I hope...
