Josh Clark invented a running program called Couch to 5k. While, I realize that this program has existed since 1996, it maybe new to you as it is to me. His training system aims to take the couch potato and slowly(and...
Water water everywhere, but not a drop to drink. That’s how my wife and I felt when we first moved back to my hometown. Our rental house was right across the street from a creek which runs through town. A stinky,...
For some reason I love it when the mail is delivered. I can’t really explain it. Maybe I’m hoping for a message from a secret admirer, the Victoria Secret catalog, or a random check. Who knows? So imagine my disappointment when on...
On the heels of Debt Defier’s commitment to attempt a cash only month I have a food related experiment that I am doing for September. Hopefully, the Debt Defier has better luck with cash only spending than I did. I will...
With the car breaking down on Sunday and still having a ton of work to do for the 149th Carnival of PF, I ended up only getting 8 hours of sleep on Sunday night. I can survive, and ten years ago...
That’s right, the whole Happy Rock Garden is going vegetarian for the rest of January. I mentioned that I am not fond of resolutions, so here is an example of one way to spark change without resolutions. Experiment! I will track...
I go to the vending machine maybe once a month. Each time it gets more and more painful knowing that the item is has such a huge markup(I still buy). I realize that am paying for my lack of planning and...
Since The Happy Rockette is a Registered Dietitian, I have special access to top notch food and nutrition information. Today I will start sharing that fountain of knowledge by introducing the first of hopefully many food and nutrition posts. I hope...
